the blog
Mental health resources & reflections
Therapist-written reflections on people-pleasing, religious trauma, anxiety, attachment, relationships & learning to trust yourself again. Written by me, Emilee, a licensed therapist offering online therapy for women in Alaska, Arizona, Texas, Utah & Washington.
WHY LONG-TERM THERAPY?
Why meet with a therapist every week—and what do you even talk about when nothing happened? Here’s why I tend to work longer-term, how relational therapy works, and what we’re actually doing with all that time.
BUT WHY DO I HAVE TO FEEL?
You know why you people-please. You understand your attachment patterns. You can identify your trauma responses in real time—so why do they keep happening? Here’s why understanding ourselves and experiencing something differently aren’t always the same kind of learning.
HOW TO FIND A THERAPIST: A COMPREHENSIVE GUIDE
Finding a therapist is weirdly hard, especially when you’re already struggling. Here’s how to find a therapist who actually fits: what to look for, what to ask, and what to do if the first one isn’t right.