MENTAL HEALTH RESOURCES & REFLECTIONS
explore therapist-written resources about anxiety, trauma, people-pleasing, religious trauma, attachment, relationships & learning to trust yourself.
WHY LONG-TERM THERAPY?
Why meet with a therapist every week—and what do you even talk about when nothing happened? Here’s why I tend to work longer-term, how relational therapy works, and what we’re actually doing with all that time.
HOW TO FIND A THERAPIST: A COMPREHENSIVE GUIDE
Finding a therapist can feel surprisingly complicated, especially when you're already struggling. This guide walks through what to look for, what to ask, how to evaluate fit, and what to do when the first therapist you choose isn't right for you.