ONLINE THERAPY IN TEXAS

For women who are tired of people-pleasing, keeping everyone else okay & losing themselves in the process.

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Maybe you’re used to being the one who keeps everything okay.

You notice when someone’s tone changes. You replay conversations, wonder if you said the wrong thing & think about everyone else’s needs before your own.

Maybe you’re anxious, overwhelmed or exhausted from thinking so much. Maybe relationships feel harder than you think they “should.” Or maybe you’ve gotten really good at understanding everyone else—but you’re not always sure what you feel, need or want.

You don’t have to become less caring. We can get curious about why these patterns developed, untangle the ones that aren’t working anymore & make more room for you in your own life.

this sounds like me →

What we might work on together:

  • When keeping everyone else happy starts costing you your own needs, boundaries, energy or ability to know what you actually want.

    people-pleasing →

  • When your brain is constantly anticipating, analyzing, preparing or wondering what could go wrong—even when everything seems okay.

    ANXIETY →

  • When childhood experiences of inconsistency, rejection or disconnection shaped how you learned to navigate relationships.

    attachment wounds →

  • When relationships bring up overthinking, conflict avoidance, or the feeling that you're responsible for keeping everything okay.

    relationships →

  • When religion, faith or leaving a belief system has affected your identity, relationships, safety or ability to trust yourself.

    religious trauma →

What does therapy with me look like?

Therapy with me is relational, collaborative & curious. I’m not going to sit silently on the other side of the screen while you wonder if you’re doing therapy “right.” We’ll talk, laugh when it fits, notice patterns together & get curious about what your emotions and reactions might be trying to tell us.

Sometimes that means slowing down and understanding where a pattern came from. Sometimes it means practicing boundaries, making room for emotions you’ve learned to avoid or figuring out what you actually want. And when it makes sense for the work we’re doing, we can also incorporate EMDR.

All sessions are virtual, so you can meet with me from anywhere in Texas where you have a private space & a reliable internet connection.

Expertise Depth

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Evidence-Based Methods

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Scalable Solutions

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Transparent Governance

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Commercial Design

Expertise Depth ✳︎ Evidence-Based Methods ✳︎ Scalable Solutions ✳︎ Transparent Governance ✳︎ Commercial Design

2025

123 Demo Street New York, NY 12345

Smart Warehouse Retrofit →

“Their strategic framework aligned our disparate processes and produced measurable gains within one quarter.”

-- Recent Client

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