ONLINE THERAPY IN WASHINGTON
For women who are tired of overthinking everything, making themselves smaller & wondering why it’s so hard to just trust themselves.
LESS PERFORMING
✳︎
MORE YOU
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LESS OVERTHINKING
✳︎
MORE TRUST
✳︎
LESS SELF-ABANDONMENT
✳︎
MORE SPACE
LESS PERFORMING ✳︎ MORE YOU ✳︎ LESS OVERTHINKING ✳︎ MORE TRUST ✳︎ LESS SELF-ABANDONMENT ✳︎ MORE SPACE
Maybe you notice everything.
The shift in someone’s tone. The text that feels a little different than usual. The possibility that you said too much, didn’t say enough or somehow made things weird.
You might be incredibly tuned in to other people—what they’re feeling, what they need & how they might respond. And while that awareness can be a strength, it can also leave you analyzing everything, questioning yourself & feeling responsible for things that were never entirely yours to manage.
Therapy can be a place to turn some of that attention back toward you. We can understand why you learned to pay such close attention to everyone else, make more room for your own feelings & needs, and practice trusting yourself without analyzing every possible outcome first.
online therapy in Washington
What we might work on together
These tend to overlap, so you don’t need to know which one fits before reaching out.
People-pleasing
When paying attention to everyone else’s feelings, needs & reactions makes it easy to lose track of your own.
Therapy for people-pleasing →Anxiety
When your brain keeps analyzing conversations, anticipating problems & searching for certainty…everywhere.
Anxiety therapy →Attachment wounds
When early relationships taught you to stay alert to changes in connection or other people’s emotions in order to feel safe.
Therapy for attachment wounds →Relationships & relational trauma
When relationships leave you questioning yourself or feeling responsible for keeping the connection okay.
Relational trauma therapy →Religious trauma
When experiences with religion, faith or changing beliefs have affected your identity, belonging, or ability to trust yourself.
Religious trauma therapy →
WHAT DOES THERAPY WITH ME LOOK LIKE?
You don’t have to stop overthinking before coming to therapy. Honestly, we’ll probably get pretty curious about the overthinking itself—when it shows up, what it’s trying to prevent & why your brain learned that analyzing everything might help keep you safe.
I’m relational, engaged & collaborative in sessions. We might slow down something that happened during your week, notice what you felt before your brain immediately explained it away, explore patterns in your relationships or practice figuring out what you actually think before checking how everyone else feels.
The goal isn’t to become someone who never worries, doubts themselves or cares what other people think. It’s to build enough trust in yourself that those things don’t always have to make your decisions for you.
When it fits what we’re working on, I can also incorporate EMDR to help us work with experiences, memories or beliefs that continue to feel stuck.
WHEN CAN WE MEET?
I offer virtual therapy appointments for Washington clients in the mornings, with session start times of 7 AM, 8 AM, 9 AM & 10 AM Pacific Time.*
So whether you’re an early bird, want to meet before work or prefer to get therapy in before the rest of your day gets going, you have a few options. :)
*Availability for specific session times may vary.
The practical stuff
ONLINE THERAPIST FOR WOMEN IN WASHINGTON
I’m Emilee Crowder, a Licensed Mental Health Counselor providing virtual therapy to women throughout Washington. I specialize in people-pleasing, anxiety, attachment wounds, relational trauma & religious trauma.
I tend to work especially well with people who think deeply, feel deeply & are very good at noticing what’s happening around them. Sometimes that also means spending a lot of energy analyzing yourself, your relationships & whether you’re doing everything “right.”
My approach is relational, curious & collaborative. I’m not here to hand you the correct way to live your life. We’ll work together to understand your patterns, make room for what you actually feel & need, and help you trust yourself enough to make choices that feel like yours.
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Yes! I provide online therapy & telehealth to clients located anywhere in Washington, whether you're in Seattle, Tacoma, Spokane, Bellevue, Olympia, Vancouver, Bellingham or a smaller town in between. As long as you're physically located in Washington during our session & have a private space with reliable internet, we can meet virtually.
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I primarily work with women navigating people-pleasing, anxiety, attachment wounds (sometimes called attachment trauma or developmental trauma), relational trauma & religious trauma. If you've noticed fears of abandonment, a hard time trusting people or relationship patterns that started long before your current relationships, that's exactly the kind of thing we'd explore together. These things often overlap, so you don't need to know exactly which category fits before reaching out.
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Yes! I’m trained in EMDR through an EMDRIA-approved program & can integrate EMDR into virtual therapy when it feels useful for what we’re working on. It’s one approach we can use together—not something every session has to revolve around.
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Sessions are $175 for 50 minutes. I don’t accept insurance, but I can provide a superbill that you may be able to submit for out-of-network reimbursement, depending on your benefits.learn more about rates & payment →
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I offer morning appointments for Washington clients, with session start times of 7 AM, 8 AM, 9 AM & 10 AM Pacific Time. Specific appointment availability may vary.
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Start by filling out my Therapy Interest Form with a little information about yourself & what you’re looking for. I’ll review your responses & reach out about scheduling a free 15-minute consultation so we can meet, talk about what’s bringing you to therapy & see if we might be a good fit.
THE PRACTICAL STUFF
online therapy in Washington
What if you didn’t have to second-guess yourself so much?
If you’re looking for online therapy in Washington & you’re ready to spend a little less time analyzing every possibility and a little more time trusting yourself, start by filling out my Therapy Interest Form. I’ll reach out about scheduling a free 15-minute consultation so we can meet & see if we might be a good fit.
- 1Fill out the interest form
- 2Free 15-minute consult
- 3Your first session
licensed LMHC in WashingtonLicense #MHC.LH.70139287