the blog
Mental health resources & reflections
Therapist-written reflections on people-pleasing, religious trauma, anxiety, attachment, relationships & learning to trust yourself again. Written by me, Emilee, a licensed therapist offering online therapy for women in Alaska, Arizona, Texas, Utah & Washington.
HOW MUCH DOES THERAPY COST IN TEXAS?
What does therapy actually cost in Texas? An honest look at private-pay rates, superbills, insurance reimbursement & low-cost options.
IS LONG-TERM THERAPY WORTH IT?
Why meet with a therapist every week—and what do you even talk about when nothing happened? Here’s why I tend to work longer-term, how relational therapy works, and what we’re actually doing with all that time.
HOW MUCH DOES THERAPY COST IN ALASKA?
What does therapy actually cost in Alaska? An honest look at private-pay rates, superbills, Alaska Medicaid & why online therapy can make care easier to reach.
HOW MUCH DOES THERAPY COST IN WASHINGTON?
What does therapy actually cost in Washington? An honest look at private-pay rates, superbills, Apple Health & low-cost options from Seattle to Spokane.
HOW MUCH DOES THERAPY COST IN UTAH?
What does therapy actually cost in Utah? An honest look at private-pay rates, superbills, Utah Medicaid & low-cost options around the state.
WHY DO I HAVE TO FEEL MY FEELINGS?
You know why you people-please. You understand your attachment patterns. You can identify your trauma responses in real time—so why do they keep happening? Here’s why understanding ourselves and experiencing something differently aren’t always the same kind of learning.
HOW MUCH DOES THERAPY COST IN ARIZONA?
What does therapy actually cost in Arizona? An honest look at private-pay rates, superbills, AHCCCS & low-cost options from Phoenix to Tucson.
HOW TO FIND A THERAPIST: A COMPREHENSIVE GUIDE
Finding a therapist is weirdly hard, especially when you’re already struggling. Here’s how to find a therapist who actually fits: what to look for, what to ask, and what to do if the first one isn’t right.