the blog
Mental health resources & reflections
Therapist-written reflections on people-pleasing, religious trauma, anxiety, attachment, relationships & learning to trust yourself again. Written by me, Emilee, a licensed therapist offering online therapy for women in Alaska, Arizona, Texas, Utah & Washington.
RESOURCES TO REACH FOR WHEN LIFE STARTS FEELING TOO ORDINARY
When life starts feeling a little too ordinary, it's usually not that there's nothing good there, it's that we've stopped noticing. Here are seven of my favorite resources for play, creativity, gratitude and savoring the small stuff.
RESOURCES I REACH FOR WHEN EVERYTHING FEELS LIKE TOO MUCH
When I'm overwhelmed, a deep breath isn't always enough. Here are eight resources I reach for when everything feels like too much, from a sleep mask that blocks out the world to a guided exercise for racing thoughts.
ADHD RESOURCES I USE AS A THERAPIST (& RECOMMEND TO CLIENTS)
As a therapist with ADHD, I'm always reaching for resources that help my brain focus, reset and settle. Here are the ones I used in a single week, from a dopamine menu to my favorite earplugs, that I also recommend to clients.