the blog
Mental health resources & reflections
Therapist-written reflections on people-pleasing, religious trauma, anxiety, attachment, relationships & learning to trust yourself again. Written by me, Emilee, a licensed therapist offering online therapy for women in Alaska, Arizona, Texas, Utah & Washington.
AM I PEOPLE-PLEASING OR LIVING BY MY VALUES?
Sometimes caring for people comes from your values, and sometimes it comes from needing to feel worthy or loved. Here’s how to start telling people-pleasing apart from living by your values.