the blog
Mental health resources & reflections
Therapist-written reflections on people-pleasing, religious trauma, anxiety, attachment, relationships & learning to trust yourself again. Written by me, Emilee, a licensed therapist offering online therapy for women in Alaska, Arizona, Maine, Texas, Utah & Washington.
WHY ARE THE HOLIDAYS SO HARD AFTER LEAVING RELIGION?
If you've stepped away from the faith you grew up in, the holidays can bring up grief that's hard to explain. Here's why this season feels so heavy, and gentle ways to navigate family, tradition and making new meaning.