MENTAL HEALTH RESOURCES & REFLECTIONS

explore therapist-written resources about anxiety, trauma, people-pleasing, religious trauma, attachment, relationships & learning to trust yourself.

BUT WHY DO I HAVE TO FEEL?
emotions, anxiety, trauma, emotional regulation, therapy, self-awareness Emilee Crowder emotions, anxiety, trauma, emotional regulation, therapy, self-awareness Emilee Crowder

BUT WHY DO I HAVE TO FEEL?

You know why you people-please. You understand your attachment patterns. You can identify your trauma responses in real time—so why do they keep happening? Here’s why understanding ourselves and experiencing something differently aren’t always the same kind of learning.

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