MENTAL HEALTH RESOURCES & REFLECTIONS

explore therapist-written resources about anxiety, trauma, people-pleasing, religious trauma, attachment, relationships & learning to trust yourself.

EARNING OUR WORTH: WHEN SELF-WORTH BECOMES SOMETHING WE HAVE TO PROVE
people-pleasing, self-worth, productivity, perfectionism, self-acceptance Emilee Crowder people-pleasing, self-worth, productivity, perfectionism, self-acceptance Emilee Crowder

EARNING OUR WORTH: WHEN SELF-WORTH BECOMES SOMETHING WE HAVE TO PROVE

If you feel best about yourself when you're productive, helpful, successful, or needed, your self-worth may have become something you continually have to prove. Here's what it can look like to separate who you are from what you do.

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THE POWER OF “AND”: HOW TO MOVE BEYOND BLACK-AND-WHITE THINKING
personal growth, self-acceptance, emotional regulation, relationships Emilee Crowder personal growth, self-acceptance, emotional regulation, relationships Emilee Crowder

THE POWER OF “AND”: HOW TO MOVE BEYOND BLACK-AND-WHITE THINKING

What if two seemingly contradictory things can be true at the same time? Learn how replacing “but” with “and” can help you move beyond black-and-white thinking and make room for more complexity in yourself and your relationships.

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