MENTAL HEALTH RESOURCES & REFLECTIONS
explore therapist-written resources about anxiety, trauma, people-pleasing, religious trauma, attachment, relationships & learning to trust yourself.
EARNING OUR WORTH: WHEN SELF-WORTH BECOMES SOMETHING WE HAVE TO PROVE
If you feel best about yourself when you're productive, helpful, successful, or needed, your self-worth may have become something you continually have to prove. Here's what it can look like to separate who you are from what you do.
POLARIZED THINKING: HOW TO RECOGNIZE BLACK-AND-WHITE THINKING
If your brain tends to sort experiences into success or failure, good or bad, and right or wrong, you may be experiencing polarized thinking. Learn why this happens and how to make more room for the gray areas.