MENTAL HEALTH RESOURCES & REFLECTIONS
explore therapist-written resources about anxiety, trauma, people-pleasing, religious trauma, attachment, relationships & learning to trust yourself.
WHY LONG-TERM THERAPY?
Why meet with a therapist every week—and what do you even talk about when nothing happened? Here’s why I tend to work longer-term, how relational therapy works, and what we’re actually doing with all that time.