MENTAL HEALTH RESOURCES & REFLECTIONS

explore therapist-written resources about anxiety, trauma, people-pleasing, religious trauma, attachment, relationships & learning to trust yourself.

NINE SIGNS OF ENMESHMENT IN RELIGIOUS ENVIRONMENTS

NINE SIGNS OF ENMESHMENT IN RELIGIOUS ENVIRONMENTS

Religious communities can offer meaningful connection and belonging—but closeness becomes complicated when there isn't room to be a separate person. Here are nine signs enmeshment may be affecting your beliefs, boundaries, identity, and relationships.

Read More
STRONG IN OUR SEPARATENESS: INDIVIDUATION, RELIGION & BELONGING WITHOUT CONFORMITY

STRONG IN OUR SEPARATENESS: INDIVIDUATION, RELIGION & BELONGING WITHOUT CONFORMITY

Belonging doesn't have to mean becoming the same as the people we love. Carl Rogers's ideas about being “strong in our separateness” offer a beautiful way to think about individuation, religious change, and staying connected across differences.

Read More